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The importance of the ground game cannot be overstated when it comes to MMA. A lot of talented fighters have ego issues, and they feel like fighting by direct hits and kicks is the “manly way” in which they should fight. But even though the ground game may not be as dramatic as a one-punch KO of an overhand right – it still has tremendous importance in every MMA match. This is because of the fact that a lot of the MMA matches end up on the ground. And BJJ is one of the most effective ground-game weapons that you...

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MMA is a very demanding sport when it comes to cardio. Especially if you have to fight for more than three rounds. It may seem like something easy to do – after all if you feel a bit tired you can go for a clinch with your opponent, and in this way you can use these precious seconds to rest, right? Wrong. Every single aspect of MMA will create a burning sensation in your lungs as your body fights to get enough oxygen to fuel your body. So, it’s very important for you to invest a lot of time and...

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There are many different types of martial arts. Some focus on striking with the arms, such as boxing, some others focus on striking with the legs, such as Tae Kwon Do. There are also grappling martial arts that focus specifically on the grappling part – BJJ comes to mind. And there are hybrid forms of martial arts that focus on different ways of attack and defense, with various parts of your body.So, if you know anything about martial arts, then you’re aware of the existence of Thai boxing, otherwise known as Muay Thai. This is a martial art that originates...

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MMA has exploded in people’s awareness not that long ago – especially with the advent of some of the sports stars of the Ultimate Fight Competition, or UFC. This is the premiere organization in the world when it comes to the sport of MMA, and many people nowadays get drawn into this brutal sport. If you want to become a mixed martial artist, then you will have to work on all of the various aspects of fighting – you will have to work at your standup game and ground game as well.But what do you do if you have dedicated...

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The importance of recovery for MMAThe traditional point of view of martial arts practitioners is that you have to work extremely hard in order to get good at what you do. Well, this is indeed true, up to a certain extent – but there is an important caveat when it comes to this.And the caveat is that your body can only take so much in the form of training and beating that you hand to it, before it breaks up. So, it may seem like the smartest thing to do is to drill striking combinations and grappling moves all day...

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