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Ways To Improve Your Cardio For MMA
Posted on December 06 2017
MMA is a very demanding sport when it comes to cardio. Especially if you have to fight for more than three rounds. It may seem like something easy to do – after all if you feel a bit tired you can go for a clinch with your opponent, and in...
The Importance Of Recovery For MMA
Posted on October 25 2017
The importance of recovery for MMAThe traditional point of view of martial arts practitioners is that you have to work extremely hard in order to get good at what you do. Well, this is indeed true, up to a certain extent – but there is an important caveat when it...
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