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MMA is a very demanding sport when it comes to cardio. Especially if you have to fight for more than three rounds. It may seem like something easy to do – after all if you feel a bit tired you can go for a clinch with your opponent, and in this way you can use these precious seconds to rest, right? Wrong. Every single aspect of MMA will create a burning sensation in your lungs as your body fights to get enough oxygen to fuel your body. So, it’s very important for you to invest a lot of time and...

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