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MMA is a very demanding sport when it comes to cardio. Especially if you have to fight for more than three rounds. It may seem like something easy to do – after all if you feel a bit tired you can go for a clinch with your opponent, and in this way you can use these precious seconds to rest, right? Wrong. Every single aspect of MMA will create a burning sensation in your lungs as your body fights to get enough oxygen to fuel your body. So, it’s very important for you to invest a lot of time and...

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The importance of recovery for MMAThe traditional point of view of martial arts practitioners is that you have to work extremely hard in order to get good at what you do. Well, this is indeed true, up to a certain extent – but there is an important caveat when it comes to this.And the caveat is that your body can only take so much in the form of training and beating that you hand to it, before it breaks up. So, it may seem like the smartest thing to do is to drill striking combinations and grappling moves all day...

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