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The importance of recovery for MMAThe traditional point of view of martial arts practitioners is that you have to work extremely hard in order to get good at what you do. Well, this is indeed true, up to a certain extent – but there is an important caveat when it comes to this.And the caveat is that your body can only take so much in the form of training and beating that you hand to it, before it breaks up. So, it may seem like the smartest thing to do is to drill striking combinations and grappling moves all day...

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